Frances Palma 7:33 row
1,522m
Meters
7:33.2
Time
2:28.8
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 112 |
March 27, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.2 | 1,522m | 2:28.8 | 106 | 664 | 26 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 7:33.2 | 514m | 2:29.0 | 106 | 663 | 25 |
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Solo Row - Between Signature & Express Full Row Class