Frances Palma 31:56 row
6,016m
Meters
31:56.2
Time
2:39.2
Pace
319
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 112 |
March 27, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.2 | 6,016m | 2:39.2 | 87 | 598 | 27 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 31:56.2 | 280m | 3:27.5 | 39 | 434 | 26 |
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Signature Class