Frances Palma 18:23 row
3,264m
Meters
18:23.0
Time
2:48.9
Pace
169
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 27, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 3,264m | 2:48.9 | 73 | 549 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 18:23.0 | 514m | 3:17.4 | 45 | 456 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Express Power Class