Frances Palma 18:01 row
3,279m
Meters
18:01.0
Time
2:44.8
Pace
170
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 99 |
March 27, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.0 | 3,279m | 2:44.8 | 78 | 568 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 18:01.0 | 558m | 2:42.1 | 82 | 582 | 24 |
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