Frances Palma 8x1000m/1:00r row
8,000m
Meters
41:35.8
Time
2:35.9
Pace
428
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 49:35.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 105 |
March 29, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.8 | 8,000m | 2:35.9 | 92 | 617 | 24 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 23 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 25 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 25 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 22 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 | |
| r856m |
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Workout Graph
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Solo Row