Frances Palma 29:54 row
5,553m
Meters
29:54.1
Time
2:41.5
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 111 |
March 29, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 5,553m | 2:41.5 | 83 | 585 | 26 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 29:54.1 | 962m | 2:32.8 | 98 | 637 | 26 |
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