Frances Palma 21:19 row
3,970m
Meters
21:19.0
Time
2:41.0
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
March 29, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 3,970m | 2:41.0 | 84 | 588 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 21:19.0 | 243m | 2:42.5 | 81 | 580 | 25 |
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Signature Class