Frances Palma 11:14 row
1,510m
Meters
11:14.7
Time
3:43.4
Pace
79
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 111 |
March 30, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 1,510m | 3:43.4 | 31 | 408 | 17 |
| 11:06.6 | 1,500m | 3:42.2 | 32 | 409 | 18 |
| 11:11.1 | 10m | 3:45.0 | 31 | 405 |
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Solo Row