Frances Palma 7000m row
7,000m
Meters
40:02.1
Time
2:51.5
Pace
369
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 106 |
March 31, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.1 | 7,000m | 2:51.5 | 69 | 538 | 24 |
| 7:42.9 | 1,400m | 2:45.3 | 77 | 566 | 25 |
| 9:34.6 | 2,800m | 3:25.2 | 40 | 439 | 19 |
| 7:42.6 | 4,200m | 2:45.2 | 78 | 567 | 26 |
| 7:37.1 | 5,600m | 2:43.2 | 80 | 576 | 26 |
| 7:24.9 | 7,000m | 2:38.8 | 87 | 600 | 26 |
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Solo Row