Frances Palma 3:00 row
608m
Meters
3:00.8
Time
2:28.6
Pace
33
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 111 |
March 31, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 608m | 2:28.6 | 106 | 666 | 25 |
| 3:00.8 | 609m | 2:28.4 | 107 | 668 | 25 |
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Solo Row - Between Signature & Full Row Class