Frances Palma 2:28 row
512m
Meters
2:28.7
Time
2:25.2
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 111 |
March 31, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 512m | 2:25.2 | 114 | 693 | 26 |
| 2:28.7 | 513m | 2:24.9 | 115 | 695 | 26 |
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Solo Row - Between Signature & Full Row Class