Frances Palma 22:03 row
4,240m
Meters
22:03.0
Time
2:36.0
Pace
226
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 110 |
March 31, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 4,240m | 2:36.0 | 92 | 617 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 22:03.0 | 422m | 2:25.7 | 113 | 689 | 28 |
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Signature Class