Frances Palma 17:06 row
3,107m
Meters
17:06.6
Time
2:45.2
Pace
160
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 109 |
April 01, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.6 | 3,107m | 2:45.2 | 78 | 567 | 25 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 17:06.6 | 400m | 2:38.2 | 88 | 603 | 23 |
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60 Min Row Class