Frances Palma 5x1000m/0:45r row
5,000m
Meters
27:52.1
Time
2:47.2
Pace
262
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,406m |
| Overall Time | 31:37.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
April 02, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.1 | 5,000m | 2:47.2 | 75 | 557 | 23 | |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 22 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 21 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 25 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 26 | |
| r406m |
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Solo Row