Frances Palma 23:05 row
4,217m
Meters
23:05.0
Time
2:44.2
Pace
220
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 107 |
April 02, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 4,217m | 2:44.2 | 79 | 572 | 26 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 23:05.0 | 612m | 2:31.1 | 101 | 648 | 29 |
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Signature Class