Frances Palma 5:06 row
1,022m
Meters
5:06.1
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 102 |
April 03, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,022m | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 5:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row - After Express Full Row Class