Frances Palma 11:13 row
2,030m
Meters
11:13.6
Time
2:45.9
Pace
106
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 101 |
April 03, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.6 | 2,030m | 2:45.9 | 77 | 563 | 24 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 11:13.6 | 156m | 3:55.8 | 27 | 391 | 20 |
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Workout Graph
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Express Full Row Class