Frances Palma 16:08 row
2,952m
Meters
16:08.9
Time
2:44.1
Pace
153
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 101 |
April 03, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 2,952m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 16:08.9 | 227m | 2:31.7 | 100 | 644 | 25 |
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Express Full Row Class