Frances Palma 5:31 row
1,021m
Meters
5:31.7
Time
2:42.4
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 102 |
April 03, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.7 | 1,021m | 2:42.4 | 82 | 581 | 23 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 5:31.7 | 98m | 2:41.7 | 83 | 584 | 21 |
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Solo Row - Between Signature & Express Full Row Class