Frances Palma 22:35 row
4,271m
Meters
22:35.4
Time
2:38.6
Pace
225
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 101 |
April 03, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 4,271m | 2:38.6 | 88 | 601 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 22:35.4 | 516m | 2:30.5 | 103 | 652 | 27 |
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Signature Class