Frances Palma 6:10 row
1,215m
Meters
6:10.0
Time
2:32.2
Pace
65
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 102 |
April 03, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.0 | 1,215m | 2:32.2 | 99 | 641 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 6:10.0 | 236m | 2:28.3 | 107 | 669 | 22 |
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Solo Row - Between Express Power & Signature Class