Frances Palma 39:52 row
7,313m
Meters
39:52.4
Time
2:43.5
Pace
381
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 108 |
April 06, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.4 | 7,313m | 2:43.5 | 80 | 575 | 26 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 39:52.4 | 794m | 3:04.1 | 56 | 492 | 25 |
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Workout Graph
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Power Class