Frances Palma 31:13 row
5,615m
Meters
31:13.4
Time
2:46.8
Pace
288
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 99 |
April 06, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.4 | 5,615m | 2:46.8 | 75 | 559 | 25 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 31:13.4 | 211m | 2:53.9 | 67 | 528 | 20 |
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Full Row Class