Frances Palma 5:34 row
1,018m
Meters
5:34.1
Time
2:44.0
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 108 |
April 05, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.1 | 1,018m | 2:44.0 | 79 | 572 | 22 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 5:34.1 | 105m | 2:42.3 | 82 | 581 | 19 |
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Solo Row - Between Signature & Full Row Class