Frances Palma 24:18 row
4,522m
Meters
24:18.0
Time
2:41.2
Pace
237
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 102 |
April 09, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.0 | 4,522m | 2:41.2 | 84 | 587 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 24:18.0 | 793m | 2:42.6 | 81 | 579 | 25 |
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Signature Class