Frances Palma 16:47 row
3,123m
Meters
16:47.0
Time
2:41.2
Pace
167
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 99 |
April 10, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.0 | 3,123m | 2:41.2 | 84 | 587 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 16:47.0 | 226m | 3:56.7 | 26 | 390 | 17 |
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