Frances Palma 26:17 row
4,704m
Meters
26:17.4
Time
2:47.6
Pace
245
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 107 |
April 17, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.4 | 4,704m | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 26:17.4 | 124m | 5:12.0 | 12 | 339 | 19 |
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Express Full Row Class