Frances Palma 17:24 row
3,171m
Meters
17:24.6
Time
2:44.7
Pace
165
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 107 |
April 17, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.6 | 3,171m | 2:44.7 | 78 | 569 | 27 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 17:24.6 | 359m | 3:21.3 | 43 | 447 | 24 |
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