Frances Palma 18:11 row
3,348m
Meters
18:11.5
Time
2:43.0
Pace
175
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 104 |
April 22, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.5 | 3,348m | 2:43.0 | 81 | 578 | 28 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 18:11.5 | 591m | 2:42.0 | 82 | 583 | 27 |
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Signature Class