Frances Palma 20:25 row
3,817m
Meters
20:25.3
Time
2:40.5
Pace
200
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
April 23, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 3,817m | 2:40.5 | 85 | 591 | 25 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 20:25.3 | 92m | 2:17.5 | 135 | 763 | 26 |
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Signature Class