Frances Palma 1:38 row
219m
Meters
1:38.8
Time
3:45.5
Pace
11
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 104 |
April 24, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 219m | 3:45.5 | 30 | 404 | 24 |
| 1:38.8 | 219m | 3:45.5 | 30 | 404 | 24 |
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Express Signature Class