Frances Palma 18:04 row
3,285m
Meters
18:04.1
Time
2:45.0
Pace
170
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 108 |
April 24, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 3,285m | 2:45.0 | 78 | 568 | 26 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 18:04.1 | 566m | 2:42.6 | 81 | 580 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Express Signature Class