Frances Palma 23:41 row
4,339m
Meters
23:41.1
Time
2:43.7
Pace
224
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 103 |
April 27, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 4,339m | 2:43.7 | 80 | 574 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 23:41.1 | 688m | 2:40.6 | 84 | 590 | 27 |
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Full Row Class