Frances Palma 18:09 row
3,212m
Meters
18:09.3
Time
2:49.5
Pace
166
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 90 |
May 01, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.3 | 3,212m | 2:49.5 | 72 | 547 | 26 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 18:09.3 | 482m | 3:16.3 | 46 | 459 | 24 |
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