Frances Palma 24:45 row
4,393m
Meters
24:45.0
Time
2:49.0
Pace
226
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 90 |
May 01, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 4,393m | 2:49.0 | 72 | 549 | 25 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 24:45.0 | 793m | 2:59.6 | 60 | 507 | 25 |
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Express Signature Class