Frances Palma 21:22 row
3,911m
Meters
21:22.4
Time
2:43.9
Pace
202
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 106 |
April 30, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 3,911m | 2:43.9 | 79 | 573 | 26 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 21:22.4 | 266m | 2:34.8 | 94 | 624 | 27 |
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Signature Class