Frances Palma 31:10 row
5,744m
Meters
31:10.6
Time
2:42.8
Pace
299
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 106 |
April 30, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.6 | 5,744m | 2:42.8 | 81 | 579 | 25 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 31:10.6 | 220m | 2:40.4 | 85 | 591 | 25 |
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Full Row Class