Frances Palma 28:16 row
5,022m
Meters
28:16.3
Time
2:48.8
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 101 |
May 01, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.3 | 5,022m | 2:48.8 | 73 | 550 | 26 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 28:16.3 | 581m | 2:48.9 | 73 | 549 | 25 |
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Express Full Row Class