Frances Palma 22:21 row
4,052m
Meters
22:21.9
Time
2:45.5
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 97 |
May 01, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 4,052m | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 22:21.9 | 457m | 2:35.2 | 94 | 621 | 27 |
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Signature Class