Frances Palma 26:14 row
4,571m
Meters
26:14.5
Time
2:52.2
Pace
233
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 98 |
May 22, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.5 | 4,571m | 2:52.2 | 69 | 535 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 26:14.5 | 155m | 4:00.3 | 25 | 386 | 21 |
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Workout Graph
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Express Full Row Class