Frances Palma 28:25 row
5,019m
Meters
28:25.0
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 99 |
May 22, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 5,019m | 2:49.8 | 71 | 545 | 28 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 28:25.0 | 579m | 2:57.0 | 63 | 517 | 27 |
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Power Class