Frances Palma 20:34 row
3,645m
Meters
20:34.0
Time
2:49.2
Pace
186
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 100 |
May 22, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 3,645m | 2:49.2 | 72 | 548 | 26 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:34.0 | 48m | 5:54.1 | 8 | 327 | 17 |
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