Frances Palma 16:37 row
2,874m
Meters
16:37.3
Time
2:53.5
Pace
146
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 101 |
May 22, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.3 | 2,874m | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 16:37.3 | 253m | 3:12.2 | 49 | 469 | 22 |
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Express Signature Class