Frances Palma 21:19 row
3,910m
Meters
21:19.4
Time
2:43.6
Pace
204
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 101 |
May 21, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 3,910m | 2:43.6 | 80 | 575 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 21:19.4 | 257m | 2:34.4 | 95 | 626 | 27 |
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Signature Class