Frances Palma 31:38 row
5,809m
Meters
31:38.3
Time
2:43.3
Pace
301
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 117 |
May 25, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.3 | 5,809m | 2:43.3 | 80 | 576 | 24 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 31:38.3 | 302m | 2:42.7 | 81 | 579 | 21 |
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Full Row Class