Frances Palma 24:17 row
4,488m
Meters
24:17.8
Time
2:42.4
Pace
236
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 104 |
June 03, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 4,488m | 2:42.4 | 82 | 581 | 26 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 24:17.8 | 848m | 2:32.0 | 100 | 642 | 28 |
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Signature Class