Frances Palma 31:15 row
5,740
Meters
31:15.7
Time
2:43.3
Pace
298
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 101 |
June 04, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.7 | 5,740 | 2:43.3 | 80 | 571 | 298 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 31:15.7 | 233 | 2:42.4 | 82 | 570 | 12 | 24 |
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Workout Graph
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Full Row Class