Frances Palma 21:06 row
3,770m
Meters
21:06.0
Time
2:47.9
Pace
193
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 106 |
June 04, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 3,770m | 2:47.9 | 74 | 554 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 21:06.0 | 160m | 3:26.2 | 40 | 437 | 21 |
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Full Row Class