Frances Palma 20:56 row
3,762m
Meters
20:56.6
Time
2:47.0
Pace
194
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 111 |
June 07, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 3,762m | 2:47.0 | 75 | 558 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:56.6 | 200m | 2:21.5 | 124 | 725 | 30 |
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Signature Class