Frances Palma 32:17 row
5,440m
Meters
32:17.2
Time
2:58.0
Pace
274
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 107 |
June 11, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.2 | 5,440m | 2:58.0 | 62 | 513 | 24 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 32:17.2 | 333m | 3:26.0 | 40 | 437 | 21 |
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Full Row Class